Download The Supple Body: The Way to Fitness, Strength, and Flexibility, by Sara Black
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The Supple Body: The Way to Fitness, Strength, and Flexibility, by Sara Black
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We all long for a fit body, one that is strong, flexible and firm...a body that's supple. Through a program of gentle exercise, "The Supple Body" guides you to that strength and flexibility. Drawn from a variety of Eastern and Western disciplines--including yoga, t'ai chi, and sports medicine--the simple stretching exercises in "The Supple Body" work together to help you achieve both physical well-being and inner relaxation. Easy-to-follow routines target specific areas, such as the back or the face, that most absorb tension, and exercise plans of ten, twenty, and thirty minutes make it easy to incorporate the program into even the busiest schedule. Striking photographs, enhanced by a beautiful design, take you step-by-step through each exercise, making "The Supple Body" a must for any wellness program.
- Sales Rank: #1486915 in Books
- Published on: 1995-11-15
- Original language: English
- Number of items: 1
- Dimensions: 11.10" h x .39" w x 9.08" l,
- Binding: Paperback
- 144 pages
- Sara Black
- exercise
- fitness
Most helpful customer reviews
35 of 36 people found the following review helpful.
The BEST exercise book I have ever read.
By A Customer
The Supple Body is simply the best exercise book I have ever read.
It is written in an easy-to-read style. There were plenty of photographs.
This is the one book I would take with me anywhere. You don't need
much space. ALL the exercises are do-able for an average
person. The book combines stretching,
yoga, and calisthenic exercises.
No special equipment ( other than an ordinary kitchen chair )
is required.
There are different routines to for varying time commitments and
busy schedules.
Even if you do other forms of exercise (weights, aerobics ),
I would heartily recommend this book.
3 of 3 people found the following review helpful.
The Best Stretching Book. Period.
By D. Brochin
This book is THAT good. I have the 2003 version with a different cover, one of a women in a kneeling crossed leg pose.
This knife lays out beautifully various exercises for targeted areas, such as back, hips and legs, neck & shoulders, face, feet, etc. Beautifully written, exquisite photography. Listen, I have good stretching books from Pavel Tsatsouline (Relax into Stretch, Superjoints) I've gone through Bob Anderson's basic but excellent 'Stretching", and I am familiar with Dr. Jolie Bookspan's stretching work, which is also excellent by the way. But as far as a ' use it now' manual , this book is hands- down my favorite. Grossly underrated, this book is a visual and substantive masterpiece.
3 of 3 people found the following review helpful.
Simple, effective stretching routines
By boatman
I had owned a copy of this years ago but misplaced it. I was happy to find a used first edition (1995) hard cover copy on Amazon. There is a 20 minute stretching in the back of the book that is great. Can't comment on current edition.
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