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Loving-Kindness: The Revolutionary Art of Happiness, by Sharon Salzberg
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An inspirational book on how to cultivate true happiness in ourselves and genuine compassion for others, by one of America's foremost Buddhist teachers. Foreword by Jon Kabat-Zinn, author of Wherever You Go, There You Are.
- Sales Rank: #161263 in Books
- Brand: Brand: Shambhala
- Published on: 1995-01-24
- Released on: 1995-01-24
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 5.50" w x .75" l,
- Binding: Hardcover
- 193 pages
- Used Book in Good Condition
Amazon.com Review
Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasizes feelings of love, happiness, and compassion. Metta, or "lovingkindness," meditation involves four phrases: "May I be free from danger"; "May I have mental happiness"; "May I have physical happiness"; "May I have ease of well-being." (Some readers will find this surprising, since the most commonly known meditation techniques have little "content"--you simply repeat a single word or phrase, observe your breath, or observe your thoughts as they pass through your mind.) Other exercises in this book are intended to increase your connection to and intimacy with others, by directing these positive sentiments outward toward specific people or the world in general. This book will probably be best appreciated by those who have some experience with meditation already, but anyone can appreciate the way it takes a practice often considered mystical and turns it into a means of creating joy. --Ben Kallen
From Library Journal
Another seminal work in the development of American Theravada, this expression of the central thrust of Vipassana and Insight Meditation explores ways to incorporate a caring mindfulness into day-to-day life.
Copyright 1999 Reed Business Information, Inc.
Review
"Salzberg exposes the warm beating heart at the center of Buddhism."—New Age Journal
"Reading Salzberg's book produces the sense of having been gifted abundantly."—Sylvia Boorstein, Turning Wheel
"Sharon Salzberg's book illuminates the heart of lovingkindness like a lamp in the darkness, like the clearing of the fog, like a sunrise on a beautiful morning—it brings light so that all those with eyes may see."—Jack Kornfield, author of After the Ecstasy, the Laundry
"Lovingkindness is a profound exploration of the deepest meanings of love, empathy, and caring. It offers psychological insights of real spiritual value and practical utility."—Daniel Goleman, author of Emotional Intelligence
Most helpful customer reviews
7 of 7 people found the following review helpful.
Led me to have more goodwill, compassion, sympathetic joy, and equanimity
By Travis Mann
I rated this based on the results and not based on how much I enjoyed the book. Just being honest when I say that plenty of the language just did not resonate with me. I recognize the author likely made an attempt to keep the flowery talk to a minimum but for a type A guy with an aversion to touchy-feely language some of it was hard for me to get through. That being said, I do think it nurtured the brahmaviharas in my own practice. So I am glad I read it.
27 of 28 people found the following review helpful.
Saved My Sanity and Soul
By beantown film fan
After a terrible freak accident that left me with a near-death experience, four days in a coma, a week in intensive care, a month in a rehab hospital after that, and then five months' bed rest at home, punctuated only by five painful and grueling hours of physical therapy per day and two supervised walks, I was in a nasty state spiritually and psychologically. Some abusive treatment and also medical errors at the various hospitals where I was treated left me blasted, detached, tentative, nervous, and with the feeling that I no longer understood the world or what my place in it might be. Various helpful trauma therapies and psychological assistance left me feeling better, but still very unattached, confused, bamboozled, and out of sorts. What was this world I was living in? How would I understand myself as a permanently disabled person? Why was I so numb and baffled all the time?
After several months of advice and searching, someone suggested Metta meditation to help me reconnect to myself and the world, and to help me feel safer. They suggested I buy this book, because Metta classes are hard to find. Long story short, it worked. Even just using the instruction in this book, and even without an actual teacher to guide me, I was able to get a practice going that made me feel better almost immediately. Just two short Metta sessions per day based on Ms.Salzberg's instructions (which was all the time I could physically spend sitting), was enough to restore my sense of myself, make me feel much more attached to the world, and to feel powerful despite my disabilities. Once this practice let me reconnect with my naturally loving and optimistic spirit, it unfolded fairly quickly that I felt deeply soothed and more secure every minute of every day.
I cannot recommend this practice more highly, and if you don't have a Metta teacher available to you, this book is the best place to get started. If you suffer from some kind of trauma, sense of unreality or inability to connect with others and the world around you, or some kind of severe emotional pain, this is the way to go. I think that for ordinary life stresses or spiritual development, insight meditation or Zen or some other kind like that might be fine, but if something really nasty has happened to you, or if something really unpleasing happened to you in the past that's eroding your ability to live a normal, happy life, Metta meditation is the way to go. Thanks to its clear, simple explanations and easy-to-remember mantra, this book is the place to go when you need to be healed.
May you be happy
May you be peaceful
May you be free from fear and pain
May you live life with ease.....
May all beings be happy....
2 of 2 people found the following review helpful.
A life-changing practice
By Lina Landess
I first experienced the practice of Loving-Kindness at a retreat at Insight Meditation Society, the meditation/teaching center in Barre, MA that Sharon Salzberg, Joseph Goldstein and Jack Kornfield co-founded many years ago. After the retreat and the experience of this practice, I bought this book and have shared it with many friends over the years. Learning to love ourselves first, before we can love another flies in the face of what many of us are taught by our culture. If we don't love ourselves first, how else can we bring to bear, and to share, all the love that we are? Sharon has unselfishly shown us what self-love truly means by bringing the Buddha's practice of Loving Kindness to the West. With gratitude, and at the risk of using a cliche, I can only say that this practice, and this book, have transformed my life.
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